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This book has been rewritten and published with a new title, DITCHING DIETS, in 2013. ‘Beating Overeating’ provides an alternative to dieting. It is an easy-to-read pocket book with thought-provoking yet practical advice that the author has taught over the past decade. Challenging conventional advice ‘to eat when hungry and stop when full’, the three core issues of Choice, Motivation and Temptation introduce an entirely new way of thinking about eating food and losing weight. Cognitive techniques are explained in terms of brain function, showing readers how to work with what happens in the brain, instead of against it. The aim is to raise awareness of the addictive nature of overeating, creating a healthy, relaxed and realistically imperfect relationship with food. Sustainable weight loss is achieved through the elimination of overwhelming and persistent cravings, obsession with food, feelings of deprivation and rebellious rule breaking. It's no quick fix, but it is a lasting one, and there will be no need to diet again.

• Sales Rank: #2552302 in Books
• Published on: 2009-01-30
• Released on: 2009-01-30
• Original language: English
• Dimensions: 6.75" h x .35" w x 4.75" l, .30 pounds
• Binding: Paperback
• 138 pages

Review
`I am a psychologist in practice for 30 years, and this is the most cogent and wise approach I've encountered to date. It's the only approach I've seen that combines all aspects of this complex problem: neurochemistry, blood sugar, nutrition, the rebelliousness of the human spirit, and the power of intentional mindfulness into a practical, sensible plan for altering those addictive neural pathways.' --April Martin, PhD

"I'm convinced that her way of achieving a healthy lifestyle and junking diets for ever has to be the only way forward in my life." --Elle (UK)

Review
`Beating Overeating changed my life. Most importantly I am able to integrate all this into my normal daily living. I do not have to say no to parties or social gatherings afraid I will break my diet! This is a lifelong, liveable way of relating to food.'

Review
`Beating Overeating is an awesome book. Concrete and do-able, it's ground-breaking advice. Makes me feel I don't need to fall out of love with food, or disconnect myself from it, rather that I can turn my passion from a negative to a positive one. Really exciting stuff. I have spent so much of my life with my head in the sand because I thought nothing would ever work. Having read your book Eating Less, I think this more condensed format actually gives the message a lot more punch. I feel energised and able after reading this. The ease of the read somehow syncs with ease of attitude I'm searching for. This is more compelling than ever.'

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0 of 0 people found the following review helpful.
Simple and Insightful Book for Overeaters/Binge-Eaters--and if you want to Kindle it, see DITCHING DIETS
By Mir
Your brain is the key. Your choice is essential. Habits can be changed.

Any person trying to lose weight, especially those of us from a frenzied/over-/binge-eating status, knows the brain is where the battle really is. Willpower. We choose. We are not defenseless in the face of temptation. We can learn to fight the primitive drives.

I bought this paperback a year ago--but I had bought EATING LESS in 2010-- but if you prefer to e-read it, you should know it's available as a Kindle book in the updated version retitled DITCHING DIETS. (Just learned that reading the newsletter today.)

I've lost 115 pounds and my journey required I learn a lot about what drove me and what occasionally still wants to drive me to food. Gillian's works have helped me have a better understanding and mindset. I have not binged since May 2010, and I subscribe to Gillian's newsletter (you can too, just go to her website at Eating less dot come). Lots of resources have helped and are helping me in this journey. This was one.

Here's to you making healthy choices...in control....

4 of 4 people found the following review helpful.
TRULY EXCELLENT INFORMATION FOR OVEREATERS
By G. Jackson
This book is completely different from any other book I've ever read on the subject of controlling eating - and I've read them all! I say this because no matter what dietary advice you want to follow, this method applies. I highly recommend this book if you want to follow any diet, but this book can stand very well on its own.
I'm completely impressed with this whole book and how it's been written, the way the material has been presented, especially the chapter about the brain. Gillian Riley doesn't just make statements and then move on, each statement is explained thoroughly and totally backed up, so that it's perfectly clear, just in case somebody reading it isn't sure.
I already knew maybe one thing contained in the chapter on the brain, but there was a lot of new information in there that was very helpful because it explains the dynamics of how things are actually working, gives you such an understanding of what's really going on. So it's like, if someone was afraid of flying it might help them to understand something about how a plane actually works.
I could really connect to the description of what happens in the more primitive part of the brain and when I have those feelings of being driven to overeat that come from that part of the brain. It really does make sense to me, it explains very well how I feel, because it does feel quite primitive when I'm wanting to eat from that kind of place, as if it's a survival drive.
I believe that food addiction is 99 per cent, if not 100 per cent, in the brain, and Beating Overeating deals way more with that than any other book. So it can make you understand and give you tools to use for whatever nutrition advice you want to follow. The other books tell you what foods to eat, but this book is almost like a completely different subject. I highly recommend it. I promise you'll enjoy the new ideas.

0 of 0 people found the following review helpful.
If you want to lose weight read this book
By Review Girl
Gillian Riley has part of the answer for weight loss. Changing your brain! Allow yourself to feel those cravings and want to overeat, want to binge feelings. The more you feel them, the quicker and better your brain will change!

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Expression in My Words is a captivating collection of poems and short stories expressed in raw form and relatable to everyone. With insight, imagination, and wit, Denise Lasalle offers unique takes on universal themes such as faith, determination, friendship, love, grief, forgiveness, and reflections on the past. Her poems and stories evoke a wide range of emotions, creating an unforgettable collection with great appeal.

• Published on: 2015-01-25
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .16" w x 5.51" l, .21 pounds
• Binding: Paperback
• 66 pages

About the Author
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0 of 0 people found the following review helpful.
keep up the good work.
By ann
i have read this book and i will erge others to do the same. very inspirational and talented writer,. keep up the good work.

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Engineering Electromagnetics and Waves is designed for upper-division college and university engineering students, for those who wish to learn the subject through self-study, and for practicing engineers who need an up-to-date reference text. The student using this text is assumed to have completed typical lower-division courses in physics and mathematics as well as a first course on electrical engineering circuits.

 

This book provides engineering students with a solid grasp of electromagnetic fundamentals and electromagnetic waves by emphasizing physical understanding and practical applications. The topical organization of the text starts with an initial exposure to transmission lines and transients on high-speed distributed circuits, naturally bridging electrical circuits and electromagnetics.

Teaching and Learning Experience

This program will provide a better teaching and learning experience–for you and your students. It provides:

• Modern Chapter Organization
• Emphasis on Physical Understanding
• Detailed Examples, Selected Application Examples, and Abundant Illustrations
• Numerous End-of-chapter Problems, Emphasizing Selected Practical Applications
• Historical Notes on the Great Scientific Pioneers
• Emphasis on Clarity without Sacrificing Rigor and Completeness
• Hundreds of Footnotes Providing Physical Insight, Leads for Further Reading, and Discussion of Subtle and Interesting Concepts and Applications

• Sales Rank: #82504 in Books
• Published on: 2014-12-14
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.40" w x 7.40" l,
• Binding: Hardcover
• 1008 pages

About the Author

UMRAN S. INAN is Professor of Electrical Engineering at Stanford University, where he serves as Director of the Space, Telecommunications, and Radioscience (STAR) Laboratory. He has received the 1998 Stanford University Tau Beta Pi Award for Excellence in Undergraduate Teaching, and actively conducts research in electromagnetic waves in plasmas, lightning discharges, ionospheric physics, and very low frequency remote sensing. Dr. Inan has served as the Ph.D. thesis advisor for 13 students and is a senior member of IEEE, a member of Tau Beta Pi, Sigma Xi, the American Geophysical Union, the Electromagnetics Academy, and serves as Secretary of U.S. National Committee of the International Union of Radio Science (URSI).

AZIZ S. INAN is Associate Professor of Electrical Engineering at the University of Portland, where he has also served as Department Chairman. A winner of the University's faculty teaching award, he conducts research in electromagnetic wave propagation in conducting and inhomogeneous media. He is a member of Tau Beta Pi and IEEE.

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3 of 3 people found the following review helpful.
Successful integration of earlier two books...
By Steven J. Wojtczuk
Integration of authors earlier two books on Engineering Electromagnetics (which did not do transmission and reflections vs arbitrary incident angle) and Electromagnetic Waves (which had general transmission and reflection case, but not electro and magneto statics). If you have the earlier two books, you have just about everything and more that is included in this single volume with the exception of some newer examples. Very nice descriptions of distributed vs lumped components and time delay. Nice examples abound, for example, dielectric waveguides using InGaAs and InP semiconductors and use of forces on capacitor in MEMs, and an introduction to metamaterials. A bit wordy, but generally interesting reading. Gives nice phase plots in addition to magnitude when talking about reflection and transmission, which seems a rarity in most books. Antenna theory not covered at all, which is a bit of a disappointment if one is looking for a complete volume for the undergraduate EE. No numerical or variational methods and nothing on coplanar or microstrip lines. Wish some author somewhere would explain how size of hole in Faraday cage affects shielding effectiveness and include enough of a discussion of variational methods so undergrads would realize that the capacitance of a pair of conductors of an odd shape is always smaller than the capacitance of some known configuration that would enclose them, such as parallel wires enclosing rectangular wires (i.e. how to set useful upper and lower bounds for capacitance, resistance, inductance without detailed calculation) but you still need to find such usefuls facts in Jackson or Collin end of chapter problems.

0 of 5 people found the following review helpful.
needed it for a class
By Angel
needed it for a class so it's okay i guess

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• Sales Rank: #3973072 in Books
• Published on: 2011
• Binding: Hardcover
• 348 pages

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Based on the Define-Measure-Analyze-Design-Verify (DMADV) model, The Design for Six Sigma Memory Jogger guides you, step-by-step, through the process and clearly and concisely presents tools for: identifying the Voice of the Customer, prioritizing Critical to Quality Characteristics, and creating High-Level and Detailed Design Elements, assessing risks, testing designs and validating process capability. Using The Design for Six Sigma Memory Jogger as both a teaching tool and performance support aid, team members will hit the ground running, map their next steps, use tollgate reviews to report progress, and document their project through storyboards. Portable, concise easy to read and packed with wisdom, The Design for Six Sigma Memory Jogger allows team members to know how they fit in and enables them to make a maximum contribution to the project team.

• Sales Rank: #211818 in Books
• Published on: 2011-08-01
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x .70" w x 5.60" l, .65 pounds
• Binding: Spiral-bound
• 264 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
If they practiced what they preached....
By Mark
...They would have included an index!
This book might have a lot of useful information, but it isn't easy finding it without an index or a more detailed table of contents. (That's a basic user need, but not "new", "unique" or "difficult", so I guess DFSS isn't applicable...). A small, spiral-bound book should be handy as a quick reference, so this is a frustrating omission.

The authors haven't solved the problem of busy, difficult to read graphics that plagues other DFSS books (It looks as though they used the same figures as "Design for Six Sigma in Technology and Development"). DFSS authors seem to suffer from an inferiority complex. They feel they have to spruce up the concepts with jargon and needless complexity to make DFSS appear legitimate. It doesn't need that. It needs simplicity and
clarity. This needless obfuscation is perhaps the main reason so many attempts to implement DFSS in organizations fail to take root.

0 of 0 people found the following review helpful.
Great
By Richard Jenkins
Great for project teams designing efforts in the absence of formal training support. It is also great as a reference guide for experienced practitioners.

0 of 0 people found the following review helpful.
Five Stars
By Dave Kallgren
Excellent Aid for application.

See all 4 customer reviews...

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[K256.Ebook] PDF Download The Racial Contract, by Charles W. Mills

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The Racial Contract puts classic Western social contract theory, deadpan, to extraordinary radical use. With a sweeping look at the European expansionism and racism of the last five hundred years, Charles W. Mills demonstrates how this peculiar and unacknowledged "contract" has shaped a system of global European domination: how it brings into existence "whites" and "non-whites," full persons and sub-persons, how it influences white moral theory and moral psychology; and how this system is imposed on non-whites through ideological conditioning and violence. The Racial Contract argues that the society we live in is a continuing white supremacist state.

Holding up a mirror to mainstream philosophy, this provocative book explains the evolving outline of the racial contract from the time of the New World conquest and subsequent colonialism to the written slavery contract, to the "separate but equal" system of segregation in the twentieth-century United States. According to Mills, the contract has provided the theoretical architecture justifying an entire history of European atrocity against non-whites, from David Hume's and Immanuel Kant's claims that blacks had inferior cognitive power, to the Holocaust, to the kind of imperialism in Asia that was demonstrated by the Vietnam War.

Mills suggests that the ghettoization of philosophical work on race is no accident. This work challenges the assumption that mainstream theory is itself raceless. Just as feminist theory has revealed orthodox political philosophy's invisible white male bias, Mills's explication of the racial contract exposes its racial underpinnings.

• Sales Rank: #81291 in Books
• Published on: 1999-06-25
• Original language: English
• Number of items: 1
• Dimensions: 8.52" h x .51" w x 5.57" l, .57 pounds
• Binding: Paperback
• 192 pages

Review

"Mills uses the idea of the social contract to argue that racially structured discrimination is a norm, rather than a deviation from the ideal. . . . Framed by a lucid discussion of the modern global exploitation of nonwhites is Mills's appeal to standpoint epistemology to maintain that the racial contract is a naturalized version of social contract theory."―Choice

"An ambitious book. . . . Mill's racial contract thesis is so convincing that one wonders why it hasn't been explored until now in the precincts of mainstream political philosophy. But that's his point. The racial contract's effectiveness lies in its very invisibility."―In These Times

"This compelling and even explosive book argues that white racism is itself a political system with its own levels of rights, duties, benefits, burdens, etc. . . . Sure to provoke a heated debate far beyond the field of political philosophy, this bold and wide-ranging study makes a clear and convincing case for the view that systematic racial oppression was not an anomaly sullying otherwise universalistic assumptions about individual rights, but the context in which theorizing about such rights occurred."―The Front Table

"An important work of philosophy that is at the same time short and accessible. . . . Mills succeeds admirably in arguing his case for the existence of a racial contract. That he can do this in a way that is rigorous, passionate, and accessible is an important achievement."―Philosophy in Review

"The Racial Contract is an excellent book. . . . It is a testament to Mills's expertise as a philosopher, a scholar, and a downright intelligent writer that he has managed to pull off so comprehensive, informative, and persuasive a work in an elegant 133 pages (excluding notes). . . . He achieves this explanation through some of the clearest prose I have encountered in recent philosophical literature."―Lewis Gordon, Small Axe: A Journal of Criticism

"A very important book. . . . The Racial Contract has the potential to radically challenge many of us to reevaluate how we think about social contract theory. As well, to take the arguments that Mills makes is to be prepared to rethink about the concept of race and the structure of our political systems. This is a very important book indeed, and should be a welcome addition to the ongoing discussions surrounding social contract theory."―Teaching Philosophy

"This is a significant and compelling work. . . . Mills turns our attention to the racial domination and exploitation that have been equally pervasive features of the history of liberalism. . . . A major contribution."―Ethics

"Offers a bold conceptualization of the racial order and a critique of the way it has been (mis)represented within the domain of scholarship. . . . Mills cuts through the shibboleths and the mystifications that pervade both popular and academic discourse on race. . . . The Racial Contract offers a theoretical framework that ought to serve as the starting point for any serious study of race in American society. . . . At a time when 'the epistemology of ignorance' is ascendant, we can be grateful for a book that speaks the unpalatable truth."―American Journal of Sociology

"Courageously creative"―Social Theory and Practice

"I recommend this book as an important and timely reminder of the ways in which a philosophy which ignores race is bound up with the privileging of whiteness. This is a lesson that is still to be learnt, even within the contect of feminist philosophy."―Women's Philosophy Review

"Mills's work on the Racial Contract is a major contribution to modern critical social and political thought, and will become an important, widely discussed work. It exposes, to devastating effect, the unacknowledged racial presuppositions of the entire social contract tradition, which is to say, all of liberal political theory for the past four centuries."―Robert Paul Wolff, University of Massachusetts, Amherst

"Fish don't see water, men don't see patriarchy, and white philosophers don't see white supremacy. We can do little about fish. Carole Pateman and others have made the sexual contract visible for those who care to look. Now Charles Mills has made it equally clear how whites dominate people of color, even (or especially) when they have no such intention. He asks whites not to feel guilty, but rather to do something much more difficult―understand and take responsibility for a structure which they did not create but still benefit from."―Jennifer Hochschild, Princeton University

"Like Melville's Benito Cereno, this short, explosive book unflinchingly explores the centrality of race―both in its utterly open brutality and in its remarkable ability to remain hidden―to the history of the Western nation-state. Sure to provoke a heated debate far beyond the field of political philosophy, this bold and wide-ranging study makes a clear and convincing case for the view that systemic racial oppression was not an anomaly sullying otherwise universalistic assumptions about individual rights, but the context in which theorizing about such rights occurred."―David Roediger, University of Minnesota

"This is a significant and compelling work. In the modest compass of an extended essay, Mills succeeds in altering our view of a central strand of modern political thought, the social contract tradition. Inspired by the historical success of socialist critics in placing class and socioeconomic inequality on the political-theoretical agenda and by the ongoing success of feminist critics in doing the same for gender and patriarchy, Mills turns our attention to the racial domination and exploitation that have been equally pervasive features of the history of liberalism."―Thomas McCarthy, Northwestern University

Most helpful customer reviews

1 of 1 people found the following review helpful.
Superb and revelatory book but recommend further reading
By Viktor Volk
As a white guy formerly unaware/in denial of the structural racism that's still going strong in society, this book really helped me to understand both this and the other inequalities of society. Other reviewers have definitely done the book justice, but I will also recommend that one reads after this Racism without Racists by Eduardo Bonilla-Silva, because as much as Mills does an excellent job of communicating the gist of white supremacy and racist ideology, one might still subscribe to elements of the racial ideology if they are not aware of what it constitutes. Racism without Racists fills in the blanks that this book necessarily leaves in order to achieve its "punchy" nature and widespread reading.

5 of 6 people found the following review helpful.
The Philosophy That Rules Them All
By M. Rasheed
I’m a big fan of a few authors whose great work involves making sense of the massive stockpile of collected historical data by spotlighting the logic thread that connects chunks of it into potent influential viewpoints. The Racial Contract by Charles Mills is the one that rules them all, with the author revealing the foundational support structure upon which all Western philosophy and formal moral ethics theory is based. Pointedly, Mills reminds us that Immanuel Kant thought I was a subhuman, and he is the most important moral theorist in all of western thought. If you can imagine the movie The Matrix, this book functions like a “what the Matrix is, how it functions the way it does, and how we can free ourselves from it” bible. It's intended to be the long missing component of Western Philosophy, a topic which can never be fully understood without seeing it properly through the lens of 'whites-exploiting-nonwhites' that it was created from in the first place.

The world is the way it is today directly because of the global domination of the Europeans conquering, colonializing, and enslavement of non-Europeans under a White Supremacist banner (originally Christian, but it quickly morphed away from that, since the exploited could always just convert their way out of exploitation, losing the conqueror potential revenue, and we can't have THAT). This “White Peril” savagely plagued every nation on earth and took two forms:

1) the initial physical assault of the European war machine designed to break, “season,” and smash the nonwhites into a submissive state ripe for exploitation

2) the ideological indoctrination of that submissive state on the mental level.

For the former, Mills was kind enough to coldly, clinically, chillingly, remind us of certain devastating examples, and even pull others from the deep dark of centuries past. In the latter – the era we are currently in – he deftly points out the many, many examples of how the breaking has become fully part of our cultural identity, as the conqueror so wished. But the effects of chattel enslavement, jim crow, and institutional disenfranchisement upon the exploited classes are well known to students of Western history from that distressed viewpoint.

What was far more interesting to me was how these diabolical practices affected the oppressor himself. One of the perks of being the signatory of the Racial Contract is a deliberately imposed veil of ignorance, enabling one to pretend that the vast atrocities that make up the skeletal structure of Western Civilization never happened, with the gross societal imbalances being natural or genetic in origin as the official stance supported by all influential Eurocentric institutions. This personally went a LONG way towards understanding certain behaviors, like why they get mad whenever their historical wrongs are brought up and act as if it is somehow unfair, why they think the weird term “playing the race card” is a legitimate tool of argument, why they get instantly defensive whenever they hear members of the exploited classes celebrating and affirming their own skills, talents & worth, and even why they feel that the current state of a broken exploited people is the way they’ve always been.

Most of all, The Racial Contract showed how we will never finally overcome racism while the proposed solution from the conqueror class is for the exploited to simply shut up talking about it and accept the state its members find themselves in, as lesser persons requiring the conqueror’s merciful, legitimizing gaze to allow them into the ‘club’ of favor. Of course to continue in this state is unacceptable, but the only way it can be reversed is for that side to willingly set aside its ill-gotten artificial privileges and, as J.A. Rogers would say, transform “from superman to man.” In order to do this he must confront himself, recognize who he is, what he has done, and want to self-correct. He will have to go through pain to purge himself of the mantle of “Whiteness,” the political ideology of White Supremacy that he built this Eurocentric Society upon. And realistically why would he do that? He's oft demonstrated that he would much rather create a fantasyland Whitopia and live there, reinforcing his supremacist self-indoctrination with like minds, than deal with the truth of the reality he created. Mills’ book shows us how truly difficult curing our society of its Greatest Disease will truly be.

0 of 0 people found the following review helpful.
Engaging study that affirms my sense of the situation. ...
By Jeffrey D.
Engaging study that affirms my sense of the situation.Still in process of reading the book. An important book for understanding race and changing the atrocious habits that have come with white supremacist ideologies.

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[X294.Ebook] Download Ebook The GD&T Hierarchy Pocket Guide - Y14.5-2009 (The GD&T Hierarchy Collection on Geometric Dimensionin, by Don Day

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Here is the Geometric Dimensioning and Tolerancing pocket guide you have been waiting for. All illustrations are in full color. By using solid models of real parts, 3-D illustrations of datums and geometric tolerance zones and extensive use of color it was possible to create a handy guide that clearly explains the meaning of GD&T. This is the biggest little pocket guide there is. There are over 100 pages of GD&T that will fit in your pocket. Everything is in accordance with the ASME Y14.5-2009 standard. Former practices from the ASME Y14.5M-1994 standard are highlighted in green. To "Flip" through some of the pocket guide, click here Pocket Guide 2009 Included in the GD&T Hierarchy Pocket Guide: * Drawing symbols * Types of tolerancing * The hierarchy of tolerances * How to translate the GD&T callouts into plain English with one clear meaning * Dynamic tolerancing diagrams are illustrated in full color * Major rules of ASME Y14.5M-1994 are explained * Every geometric tolerance is explained including: o How GD&T should appear on drawings o What the tolerance zone looks like o Sample illustrations of how to inspect parts * Datum referencing and what it means * Degrees of freedom * Sample fixturing * Practical applications of geometric tolerances * Converting X and Y measurements to position tolerance * Surface texture * Metric/inch conversion * Sample drawing notes * Tolerance modifiers

• Sales Rank: #471932 in Books
• Published on: 2009
• Number of items: 1
• Dimensions: 1.25" h x 8.50" w x 11.00" l,
• Binding: Spiral-bound

Features

• Full-color
• 3D graphics
• Shows Past Practices (1994 Standard)

Most helpful customer reviews

3 of 4 people found the following review helpful.
Concise but thorough
By Patrick D. Hunter
I've been using this guide exclusively as a desk reference for tolerancing machine parts. Mr. Day's approach is one I like; I don't spend much time around actual machine shops (my company farms out all machining and fabrication) or machinists and as such I generally have no idea how tolerances are measured during inspection (I also am but 2 years out of college). This guide has many illustrations that demonstrate how actual inspection rigs are setup for various tolerances. Using this little guide alone, for example, I could understand the difficulty required of inspecting symmetry or concentricity tolerances because these tolerances rely on generating a median line from produced parts and not a plane or axis, which are much simpler to simulate. Other designers I work with specify these tolerances without a second thought where a simpler scheme would suffice; what they don't know that they don't know is going to cost time and money in fabrication.

I also own Krulikowski's full textbook on the 1994 standard. This little guide is much more useful, again because I think the best approach to understanding and interpreting GD&T is from the inspection table. I'm off to buy the full text this guide is based on. Thanks Mr. Day!

0 of 0 people found the following review helpful.
Not for me.
By David
Save your money and get this in stead : http://www.amazon.com/Ultimate-GD-Pocket-Guide-Y14-5-2009/dp/092452023X?ie=UTF8&redirect=true&ref_=cm_cr_ryp_prd_ttl_sol_92

The first thing I dislike is the binding being on the top and not the side. It makes for flipping through pages a pain.
If you reference this book often enough, I am sure you will have pages begin falling out. The binding it to small to allow flipping through without pages binding up inside the binding.
The content has nice pretty colored pictures trying to describe what each call out means, but it does a poor job explaining it.
This book is so vague in its explanations that if you are weak enough in your GD&T knowledge that you need to reference something for a reminder, this book leaves you scratching your head....like it did me.

The Ultimate-GD-Pocket-Guide-Y14-5-2009 did a much better job getting its content to be understood by me.

1 of 2 people found the following review helpful.
I pretty much learned GDT from this book
By ct27gt
I pretty much learned GDT from this book. I don't consider myself an expert, but it's basically an introductory class for $15. You can't beat it. I have been able to confidently detail drawings with this guide. Any slight clarifications or minor questions can usually be answered by a quick google search. The 3D images in here are invaluable. Better than a textbook in my opinion. Best all in one quick resource guide without question.

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