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Uptight & Off Center: How Sensory Processing Disorder Throws Adults off Balance & How to Create Stability, by Sharon Heller
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Do you feel uptight and also off center - spacey, disorganized, confused, hyperactive, clumsy, impulsive, compulsive, distracted, or confusing left from right?
Do you also experience anxiety, depression, OCD or even depersonalization?
If so, you may have sensory processing disorder (SPD), a common, though relatively unknown condition in which sensory messages get scrambled in the brain and you cannot make accurate sense of or respond appropriately to your world.
"Uptight and Off Center" will help you discover the symptoms, causes and many treatments for SPD. It will teach you how to implement a sensory diet for your unique nervous system, along with mind-body interventions to get past a “nothing will work” attitude that, consciously or unconsciously keeps you caught in SPD’s lair. By implementing sensori-motor activities and mind-body interventions, you will rewire your brain to enable you to take better control over your life. Over time, this will translate into being more balanced, upbeat, productive, energetic and loving in your life.
- Sales Rank: #533748 in eBooks
- Published on: 2013-10-23
- Released on: 2013-10-23
- Format: Kindle eBook
About the Author
Sharon Heller, PhD is a developmental psychologist, consultant, and author of "Too Loud, too Bright, too Fast, too Tight, What to do if you are sensory defensive in an overstimulating world" (HarperCollins, 2002), as well as other popular psychology books.
Most helpful customer reviews
7 of 7 people found the following review helpful.
A must read for any parent, teacher, practitioner or person experiencing anxiety, stress or just feeling odd and "not fitting in
By MIchelle Baumgartner
A must read for any parent, teacher, practitioner or person experiencing anxiety, stress or just feeling odd and "not fitting in".
It has helped change my life as a parent with a child who has struggled all her life as a "highly sensitive person.": We have spent hundreds of thousands of dollars on specialist, all coming up with different diagnosis, all diagreeing upon "what is wrong with my daughter," and medicating her without true understanding of her as a person, as a consequence, only worsening her condition and state of mind. This book will give you answers and just as importantly, it will give you hope. I highly recommend it to all my friends and anyone who reads this review.
5 of 5 people found the following review helpful.
SPD + Psychopathology - A Winning Combination
By GreenEyedRach
As a psychotherapist and an adult with SPD, I really found Heller's latest book to be especially meaningful. Few - if any - texts deal with SPD and psychopathology, which is so common - especially in adults who were diagnosed with SPD later in life. The cases she presents feel intimate, and are helpful for comparison. She also integrates some occupational therapeutic ideas and techniques, which are already proving helpful for me. An interesting read for SPDers of all ages!
4 of 4 people found the following review helpful.
thank you
By Linda T.
5 psychiatrists, 6 therapists, 3 neurologists and 4 eye specialists couldn't tell me what this book taught me in 5 minutes. Thank you.
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